Wellness & Health Timer
Free Yoga Flow Timer — Wellness & Health Interval Workout
Guided yoga sequence timing for smooth transitions and holds Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Yoga Flow step breakdown
Each round of the Yoga Flow Timer runs through the following 4 steps, repeated 5 times.
- 1Pose Hold1:00
- 2Transition0:15
- 3Flow2:00
- 4Rest0:30
How to use the Yoga Flow Timer
- 1
Open the Yoga Flow template — it's pre-configured with 4 steps and 5 rounds (18m 45s total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Yoga Flow Timer
What is the Yoga Flow Timer?
Guided yoga sequence timing for smooth transitions and holds It runs 4 steps (Pose Hold, Transition, Flow, Rest) for 5 rounds, totalling 18m 45s.
Is the Yoga Flow Timer free?
Yes — every Tickzy template, including Yoga Flow, is free to use forever, with no ads and no third-party tracking. Optional Pro and Coach plans add power and coaching features on top, but the templates and the timer itself always stay free.
Do I need to sign up to use the Yoga Flow Timer?
No. You can start the Yoga Flow Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Yoga Flow Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.