Wellness & Health Timer
Free 4-7-8 Breathing Timer — Wellness & Health Interval Workout
Relaxation breathing technique to reduce stress and anxiety Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
4-7-8 Breathing step breakdown
Each round of the 4-7-8 Breathing Timer runs through the following 4 steps, repeated 8 times.
- 1Inhale0:04
- 2Hold0:07
- 3Exhale0:08
- 4Rest0:02
How to use the 4-7-8 Breathing Timer
- 1
Open the 4-7-8 Breathing template — it's pre-configured with 4 steps and 8 rounds (2m 48s total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the 4-7-8 Breathing Timer
What is the 4-7-8 Breathing Timer?
Relaxation breathing technique to reduce stress and anxiety It runs 4 steps (Inhale, Hold, Exhale, Rest) for 8 rounds, totalling 2m 48s.
Is the 4-7-8 Breathing Timer free?
Yes — every Tickzy template, including 4-7-8 Breathing, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the 4-7-8 Breathing Timer?
No. You can start the 4-7-8 Breathing Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the 4-7-8 Breathing Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.