Free EMOM timer
Every Minute On the Minute. Start a new interval at the top of each window, do your reps, then rest the remainder before the next one. Pick a window and rounds, then start — it works offline, no signup.
Prefer a different style? Tabata, HIIT, or browse all timers.
New to it? Read EMOM workouts for beginners.
What is an EMOM workout?
In an EMOM, the clock is divided into equal windows — usually one minute. At the start of each window you perform a planned amount of work, for example 10 kettlebell swings or a 200m row. Whatever time is left in the window is your rest. When the next window begins, you go again.
Because the work and rest are tied to the clock, an EMOM keeps your pacing honest: finish faster and you earn more rest; finish slower and the next round comes sooner. It’s a simple way to structure conditioning, build volume, or practise a skill with consistent rest.
Who EMOM is for
CrossFit & functional fitness
Hit a set number of reps at the top of each window, then rest until the next one.
Conditioning & cardio
Keep a steady pace across rounds — rowing, bike, burpees, kettlebell work.
Skill & strength practice
Spread working sets across minutes so form stays sharp and rest is consistent.
How to use the EMOM timer
- 1Choose your window — 60 seconds, 90 seconds, or 2 minutes.
- 2Set the number of rounds for your workout.
- 3Press start — train at the top of each window, rest the remainder.
Common EMOM workouts
- 10 rounds, every 60s: 10 kettlebell swings + 5 burpees
- 12 rounds, every 90s: alternate 15 wall balls / 12 calorie row
- 20 rounds, every 60s: odd minutes 8 pull-ups, even minutes 12 push-ups
- 6 rounds, every 2 min: 3 power cleans at a tough but steady load