Timer Templates
Choose from 62 professionally designed templates for fitness, productivity, wellness, and more.
62 templates found
Fitness & Exercise(11)
HIIT Workout
High-intensity interval training with customizable work/rest periods
Tabata Timer
Classic 20/10 protocol for maximum fat burning and endurance
Stretching Routine
Full-body stretching sequence for flexibility and recovery
Sprint Intervals
High-intensity sprint training for speed and power development
Circuit Training
Multi-exercise circuit for full-body strength and conditioning
Interval Running
5K training program with alternating run/walk intervals
Resistance Training
Strength training with timed sets and rest periods
Recovery Protocol
Post-workout recovery routine with stretching and rest
EMOM Timer
Every Minute on the Minute - perform exercises at the start of each minute
Plank Challenge
Progressive plank holds to build core strength and endurance
Jump Rope Intervals
High-intensity jump rope workout for cardio and coordination
Productivity & Focus(8)
Pomodoro
25-minute focus sessions for peak productivity and concentration
Deep Work
90-minute focus blocks for intense concentration and flow state
Creative Writing Sprint
Focused writing sessions to overcome writer's block
Presentation Prep
Comprehensive presentation preparation and rehearsal timer
Focus Music Timer
Timed focus sessions with music for concentration
Email Batching
Focused email processing sessions to minimize distraction
Morning Routine
Structured morning routine for a productive day start
20-20-20 Eye Care
Eye strain prevention: every 20 min, look 20 feet away for 20 sec
Wellness & Health(11)
Meditation Practice
Mindfulness and breathing exercise timers with gentle alerts
Power Nap
20-minute power nap timer for energy restoration
4-7-8 Breathing
Relaxation breathing technique to reduce stress and anxiety
Hydration Reminder
Regular water drinking reminders throughout the day
Yoga Flow
Guided yoga sequence timing for smooth transitions and holds
Mindful Eating
Slow, conscious eating practice for better digestion
Cold Shower Therapy
Progressive cold exposure for mental toughness and recovery
Sleep Routine
Evening wind-down routine for better sleep quality
Wim Hof Breathing
Powerful breathing technique for energy, focus, and cold resistance
Box Breathing (4-4-4-4)
Navy SEAL breathing technique for stress relief and mental clarity
Intermittent Fasting 16:8
Track your eating window with 16 hours fasting, 8 hours eating
Lifestyle & Habits(8)
Cooking Timers
Multi-stage cooking timers for perfect meal preparation
Coffee Brewing
Perfect pour-over coffee brewing timing sequence
Baby Feeding
Structured feeding schedule for newborns and infants
Gaming Session
Balanced gaming timer with regular breaks for health
Skin Care Routine
Multi-step facial care routine with precise timing
Pet Care Routine
Daily pet care schedule with feeding and exercise times
Garden Care
Systematic garden maintenance and watering schedule
House Cleaning
Room-by-room cleaning schedule for efficient housework
Learning & Skills(8)
Study Session
50-minute study blocks with breaks for optimal learning retention
Public Speaking Practice
Timed speech practice with preparation and delivery phases
Music Practice
Structured instrument practice with technique and repertoire
Debate Practice
Timed debate preparation and argument development
Rapid Learning
Intense learning sprints for skill acquisition and mastery
Speed Reading
Timed reading practice to increase reading speed and comprehension
Language Learning
Structured language study with vocabulary and practice
Exam Preparation
Focused exam study schedule with practice tests
Sports & Training(8)
Boxing Rounds
3-minute rounds with rest periods for boxing and martial arts
Basketball Drills
Skills training with shooting, dribbling, and defense drills
Soccer Training
Comprehensive soccer practice with skills and conditioning
Tennis Practice
Tennis training with serves, volleys, and footwork
Swimming Laps
Interval swimming for endurance and technique
Cycling Intervals
High-intensity cycling intervals for power and endurance
Rock Climbing
Climbing session with routes and rest periods
Martial Arts Training
Complete martial arts session with forms and sparring
Kids & Family(8)
Homework Timer
Kid-friendly study timer with regular breaks for focus and learning
Screen Time Timer
Manage screen time for kids with structured on/off periods
Kids Bedtime Routine
Step-by-step bedtime routine for children with gentle transitions
Chore Timer
Fun timed chores to make cleaning engaging for kids
Tooth Brushing Timer
2-minute dental timer with quadrant sections for thorough brushing
Calm Down Timer
Help children regulate emotions with guided breathing and quiet time
Reward Timer
Earn rewards by completing tasks within time limits
Kids Morning Routine
Step-by-step morning routine to get kids ready for school