Timer guides & training tips
Practical, no-fluff guides to interval training and focus — from your first EMOM to building a custom timer that fits your workout.
EMOM Workouts for Beginners: How to Start
New to EMOM training? Learn what 'Every Minute On the Minute' means, how to pick your first workout, and three beginner EMOMs you can run today.
5 min readHIIT vs Tabata: What's the Difference?
HIIT and Tabata both use short bursts of hard effort, but they are not the same thing. Here is how the work/rest ratios, intensity, and goals differ — and which to choose.
6 min readThe Pomodoro Technique for Focus (and ADHD)
The Pomodoro Technique breaks work into 25-minute focus sprints with short breaks. Here is how it works, why externalizing time helps focus and ADHD, and how to adapt it.
6 min readHow to Build a Custom Interval Timer Routine
Templates are a great start, but the best timer is the one built for your workout. Here is how to design a custom interval timer — steps, durations, rounds, and rest — in minutes.
5 min read