Wellness & Health Timer
Free Power Nap Timer — Wellness & Health Interval Workout
20-minute power nap timer for energy restoration Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Power Nap step breakdown
Each round of the Power Nap Timer runs through the following 3 steps, repeated 1 time.
- 1Fall Asleep5:00
- 2Sleep15:00
- 3Wake Up1:00
How to use the Power Nap Timer
- 1
Open the Power Nap template — it's pre-configured with 3 steps and 1 round (21 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Power Nap Timer
What is the Power Nap Timer?
20-minute power nap timer for energy restoration It runs 3 steps (Fall Asleep, Sleep, Wake Up) for 1 round, totalling 21 min.
Is the Power Nap Timer free?
Yes — every Tickzy template, including Power Nap, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Power Nap Timer?
No. You can start the Power Nap Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Power Nap Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.