Wellness & Health Timer
Free Box Breathing (4-4-4-4) Timer — Wellness & Health Interval Workout
Navy SEAL breathing technique for stress relief and mental clarity Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Box Breathing (4-4-4-4) step breakdown
Each round of the Box Breathing (4-4-4-4) Timer runs through the following 4 steps, repeated 10 times.
- 1Inhale0:04
- 2Hold0:04
- 3Exhale0:04
- 4Hold0:04
How to use the Box Breathing (4-4-4-4) Timer
- 1
Open the Box Breathing (4-4-4-4) template — it's pre-configured with 4 steps and 10 rounds (2m 40s total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Box Breathing (4-4-4-4) Timer
What is the Box Breathing (4-4-4-4) Timer?
Navy SEAL breathing technique for stress relief and mental clarity It runs 4 steps (Inhale, Hold, Exhale, Hold) for 10 rounds, totalling 2m 40s.
Is the Box Breathing (4-4-4-4) Timer free?
Yes — every Tickzy template, including Box Breathing (4-4-4-4), is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Box Breathing (4-4-4-4) Timer?
No. You can start the Box Breathing (4-4-4-4) Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Box Breathing (4-4-4-4) Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.