Fitness & Exercise Timer
Free Tabata Timer — Fitness & Exercise Interval Workout
Classic 20/10 protocol for maximum fat burning and endurance Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Tabata Timer step breakdown
Each round of the Tabata Timer runs through the following 2 steps, repeated 8 times.
- 1Exercise0:20
- 2Rest0:10
How to use the Tabata Timer
- 1
Open the Tabata Timer template — it's pre-configured with 2 steps and 8 rounds (4 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Tabata Timer
What is the Tabata Timer?
Classic 20/10 protocol for maximum fat burning and endurance It runs 2 steps (Exercise, Rest) for 8 rounds, totalling 4 min.
Is the Tabata Timer free?
Yes — every Tickzy template, including Tabata Timer, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Tabata Timer?
No. You can start the Tabata Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Tabata Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.