Wellness & Health Timer
Free Wim Hof Breathing Timer — Wellness & Health Interval Workout
Powerful breathing technique for energy, focus, and cold resistance Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Wim Hof Breathing step breakdown
Each round of the Wim Hof Breathing Timer runs through the following 3 steps, repeated 3 times.
- 1Power Breaths (30x)1:30
- 2Hold After Exhale1:30
- 3Recovery Breath0:15
How to use the Wim Hof Breathing Timer
- 1
Open the Wim Hof Breathing template — it's pre-configured with 3 steps and 3 rounds (9m 45s total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Wim Hof Breathing Timer
What is the Wim Hof Breathing Timer?
Powerful breathing technique for energy, focus, and cold resistance It runs 3 steps (Power Breaths (30x), Hold After Exhale, Recovery Breath) for 3 rounds, totalling 9m 45s.
Is the Wim Hof Breathing Timer free?
Yes — every Tickzy template, including Wim Hof Breathing, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Wim Hof Breathing Timer?
No. You can start the Wim Hof Breathing Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Wim Hof Breathing Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.