Fitness & Exercise Timer
Free Stretching Routine Timer — Fitness & Exercise Interval Workout
Full-body stretching sequence for flexibility and recovery Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Stretching Routine step breakdown
Each round of the Stretching Routine Timer runs through the following 4 steps, repeated 6 times.
- 1Warm Up2:00
- 2Stretch3:00
- 3Hold0:30
- 4Switch0:10
How to use the Stretching Routine Timer
- 1
Open the Stretching Routine template — it's pre-configured with 4 steps and 6 rounds (34 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Stretching Routine Timer
What is the Stretching Routine Timer?
Full-body stretching sequence for flexibility and recovery It runs 4 steps (Warm Up, Stretch, Hold, Switch) for 6 rounds, totalling 34 min.
Is the Stretching Routine Timer free?
Yes — every Tickzy template, including Stretching Routine, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Stretching Routine Timer?
No. You can start the Stretching Routine Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Stretching Routine Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.