Fitness & Exercise Timer
Free Sprint Intervals Timer — Fitness & Exercise Interval Workout
High-intensity sprint training for speed and power development Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Sprint Intervals step breakdown
Each round of the Sprint Intervals Timer runs through the following 3 steps, repeated 8 times.
- 1Warm Up5:00
- 2Sprint0:30
- 3Recovery1:30
How to use the Sprint Intervals Timer
- 1
Open the Sprint Intervals template — it's pre-configured with 3 steps and 8 rounds (56 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Sprint Intervals Timer
What is the Sprint Intervals Timer?
High-intensity sprint training for speed and power development It runs 3 steps (Warm Up, Sprint, Recovery) for 8 rounds, totalling 56 min.
Is the Sprint Intervals Timer free?
Yes — every Tickzy template, including Sprint Intervals, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Sprint Intervals Timer?
No. You can start the Sprint Intervals Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Sprint Intervals Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.