Wellness & Health Timer
Free Sleep Routine Timer — Wellness & Health Interval Workout
Evening wind-down routine for better sleep quality Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Sleep Routine step breakdown
Each round of the Sleep Routine Timer runs through the following 4 steps, repeated 1 time.
- 1Device Off10:00
- 2Reading15:00
- 3Stretching5:00
- 4Meditation10:00
How to use the Sleep Routine Timer
- 1
Open the Sleep Routine template — it's pre-configured with 4 steps and 1 round (40 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Sleep Routine Timer
What is the Sleep Routine Timer?
Evening wind-down routine for better sleep quality It runs 4 steps (Device Off, Reading, Stretching, Meditation) for 1 round, totalling 40 min.
Is the Sleep Routine Timer free?
Yes — every Tickzy template, including Sleep Routine, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Sleep Routine Timer?
No. You can start the Sleep Routine Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Sleep Routine Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.