Wellness & Health Timer
Free Hydration Reminder Timer — Wellness & Health Interval Workout
Regular water drinking reminders throughout the day Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Hydration Reminder step breakdown
Each round of the Hydration Reminder Timer runs through the following 2 steps, repeated 8 times.
- 1Work30:00
- 2Drink Water1:00
How to use the Hydration Reminder Timer
- 1
Open the Hydration Reminder template — it's pre-configured with 2 steps and 8 rounds (4h 8m total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Hydration Reminder Timer
What is the Hydration Reminder Timer?
Regular water drinking reminders throughout the day It runs 2 steps (Work, Drink Water) for 8 rounds, totalling 4h 8m.
Is the Hydration Reminder Timer free?
Yes — every Tickzy template, including Hydration Reminder, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Hydration Reminder Timer?
No. You can start the Hydration Reminder Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Hydration Reminder Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.