Wellness & Health Timer
Free Mindful Eating Timer — Wellness & Health Interval Workout
Slow, conscious eating practice for better digestion Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Mindful Eating step breakdown
Each round of the Mindful Eating Timer runs through the following 3 steps, repeated 1 time.
- 1Observe Food1:00
- 2Eat Slowly20:00
- 3Pause & Reflect5:00
How to use the Mindful Eating Timer
- 1
Open the Mindful Eating template — it's pre-configured with 3 steps and 1 round (26 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Mindful Eating Timer
What is the Mindful Eating Timer?
Slow, conscious eating practice for better digestion It runs 3 steps (Observe Food, Eat Slowly, Pause & Reflect) for 1 round, totalling 26 min.
Is the Mindful Eating Timer free?
Yes — every Tickzy template, including Mindful Eating, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Mindful Eating Timer?
No. You can start the Mindful Eating Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Mindful Eating Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.