Wellness & Health Timer
Free Intermittent Fasting 16:8 Timer — Wellness & Health Interval Workout
Track your eating window with 16 hours fasting, 8 hours eating Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Intermittent Fasting 16:8 step breakdown
Each round of the Intermittent Fasting 16:8 Timer runs through the following 2 steps, repeated 1 time.
- 1Eating Window8:00:00
- 2Fasting Period16:00:00
How to use the Intermittent Fasting 16:8 Timer
- 1
Open the Intermittent Fasting 16:8 template — it's pre-configured with 2 steps and 1 round (24h total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Intermittent Fasting 16:8 Timer
What is the Intermittent Fasting 16:8 Timer?
Track your eating window with 16 hours fasting, 8 hours eating It runs 2 steps (Eating Window, Fasting Period) for 1 round, totalling 24h.
Is the Intermittent Fasting 16:8 Timer free?
Yes — every Tickzy template, including Intermittent Fasting 16:8, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Intermittent Fasting 16:8 Timer?
No. You can start the Intermittent Fasting 16:8 Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Intermittent Fasting 16:8 Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.