Wellness & Health Timer
Free Cold Shower Therapy Timer — Wellness & Health Interval Workout
Progressive cold exposure for mental toughness and recovery Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Cold Shower Therapy step breakdown
Each round of the Cold Shower Therapy Timer runs through the following 4 steps, repeated 2 times.
- 1Warm Water2:00
- 2Cold Water0:30
- 3Warm Water1:00
- 4Cold Water1:00
How to use the Cold Shower Therapy Timer
- 1
Open the Cold Shower Therapy template — it's pre-configured with 4 steps and 2 rounds (9 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Cold Shower Therapy Timer
What is the Cold Shower Therapy Timer?
Progressive cold exposure for mental toughness and recovery It runs 4 steps (Warm Water, Cold Water, Warm Water, Cold Water) for 2 rounds, totalling 9 min.
Is the Cold Shower Therapy Timer free?
Yes — every Tickzy template, including Cold Shower Therapy, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Cold Shower Therapy Timer?
No. You can start the Cold Shower Therapy Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Cold Shower Therapy Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.