Sports & Training Timer
Free Tennis Practice Timer — Sports & Training Interval Workout
Tennis training with serves, volleys, and footwork Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Tennis Practice step breakdown
Each round of the Tennis Practice Timer runs through the following 4 steps, repeated 1 time.
- 1Serves10:00
- 2Forehand10:00
- 3Backhand10:00
- 4Volleys10:00
How to use the Tennis Practice Timer
- 1
Open the Tennis Practice template — it's pre-configured with 4 steps and 1 round (40 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Tennis Practice Timer
What is the Tennis Practice Timer?
Tennis training with serves, volleys, and footwork It runs 4 steps (Serves, Forehand, Backhand, Volleys) for 1 round, totalling 40 min.
Is the Tennis Practice Timer free?
Yes — every Tickzy template, including Tennis Practice, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Tennis Practice Timer?
No. You can start the Tennis Practice Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Tennis Practice Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.