Sports & Training Timer
Free Boxing Rounds Timer — Sports & Training Interval Workout
3-minute rounds with rest periods for boxing and martial arts Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Boxing Rounds step breakdown
Each round of the Boxing Rounds Timer runs through the following 2 steps, repeated 5 times.
- 1Round3:00
- 2Rest1:00
How to use the Boxing Rounds Timer
- 1
Open the Boxing Rounds template — it's pre-configured with 2 steps and 5 rounds (20 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Boxing Rounds Timer
What is the Boxing Rounds Timer?
3-minute rounds with rest periods for boxing and martial arts It runs 2 steps (Round, Rest) for 5 rounds, totalling 20 min.
Is the Boxing Rounds Timer free?
Yes — every Tickzy template, including Boxing Rounds, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Boxing Rounds Timer?
No. You can start the Boxing Rounds Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Boxing Rounds Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.