Sports & Training Timer
Free Swimming Laps Timer — Sports & Training Interval Workout
Interval swimming for endurance and technique Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Swimming Laps step breakdown
Each round of the Swimming Laps Timer runs through the following 3 steps, repeated 10 times.
- 1Warm Up5:00
- 2Sprint Lap2:00
- 3Recovery1:00
How to use the Swimming Laps Timer
- 1
Open the Swimming Laps template — it's pre-configured with 3 steps and 10 rounds (1h 20m total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Swimming Laps Timer
What is the Swimming Laps Timer?
Interval swimming for endurance and technique It runs 3 steps (Warm Up, Sprint Lap, Recovery) for 10 rounds, totalling 1h 20m.
Is the Swimming Laps Timer free?
Yes — every Tickzy template, including Swimming Laps, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Swimming Laps Timer?
No. You can start the Swimming Laps Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Swimming Laps Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.