Fitness & Exercise Timer
Free Resistance Training Timer — Fitness & Exercise Interval Workout
Strength training with timed sets and rest periods Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Resistance Training step breakdown
Each round of the Resistance Training Timer runs through the following 4 steps, repeated 5 times.
- 1Warm Up Set0:45
- 2Rest1:30
- 3Working Set1:00
- 4Rest3:00
How to use the Resistance Training Timer
- 1
Open the Resistance Training template — it's pre-configured with 4 steps and 5 rounds (31m 15s total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Resistance Training Timer
What is the Resistance Training Timer?
Strength training with timed sets and rest periods It runs 4 steps (Warm Up Set, Rest, Working Set, Rest) for 5 rounds, totalling 31m 15s.
Is the Resistance Training Timer free?
Yes — every Tickzy template, including Resistance Training, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Resistance Training Timer?
No. You can start the Resistance Training Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Resistance Training Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.