Fitness & Exercise Timer
Free Plank Challenge Timer — Fitness & Exercise Interval Workout
Progressive plank holds to build core strength and endurance Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Plank Challenge step breakdown
Each round of the Plank Challenge Timer runs through the following 6 steps, repeated 2 times.
- 1Plank Hold0:30
- 2Rest0:30
- 3Plank Hold0:45
- 4Rest0:30
- 5Plank Hold1:00
- 6Rest0:45
How to use the Plank Challenge Timer
- 1
Open the Plank Challenge template — it's pre-configured with 6 steps and 2 rounds (8 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Plank Challenge Timer
What is the Plank Challenge Timer?
Progressive plank holds to build core strength and endurance It runs 6 steps (Plank Hold, Rest, Plank Hold, Rest, Plank Hold, Rest) for 2 rounds, totalling 8 min.
Is the Plank Challenge Timer free?
Yes — every Tickzy template, including Plank Challenge, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Plank Challenge Timer?
No. You can start the Plank Challenge Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Plank Challenge Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.