Fitness & Exercise Timer
Free Jump Rope Intervals Timer — Fitness & Exercise Interval Workout
High-intensity jump rope workout for cardio and coordination Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Jump Rope Intervals step breakdown
Each round of the Jump Rope Intervals Timer runs through the following 2 steps, repeated 10 times.
- 1Jump1:00
- 2Rest0:30
How to use the Jump Rope Intervals Timer
- 1
Open the Jump Rope Intervals template — it's pre-configured with 2 steps and 10 rounds (15 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Jump Rope Intervals Timer
What is the Jump Rope Intervals Timer?
High-intensity jump rope workout for cardio and coordination It runs 2 steps (Jump, Rest) for 10 rounds, totalling 15 min.
Is the Jump Rope Intervals Timer free?
Yes — every Tickzy template, including Jump Rope Intervals, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Jump Rope Intervals Timer?
No. You can start the Jump Rope Intervals Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Jump Rope Intervals Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.