Fitness & Exercise Timer
Free EMOM Timer — Fitness & Exercise Interval Workout
Every Minute on the Minute - perform exercises at the start of each minute Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
EMOM Timer step breakdown
Each round of the EMOM Timer runs through the following 2 steps, repeated 10 times.
- 1Work0:40
- 2Rest0:20
How to use the EMOM Timer
- 1
Open the EMOM Timer template — it's pre-configured with 2 steps and 10 rounds (10 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the EMOM Timer
What is the EMOM Timer?
Every Minute on the Minute - perform exercises at the start of each minute It runs 2 steps (Work, Rest) for 10 rounds, totalling 10 min.
Is the EMOM Timer free?
Yes — every Tickzy template, including EMOM Timer, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the EMOM Timer?
No. You can start the EMOM Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the EMOM Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.