Sports & Training Timer
Free Cycling Intervals Timer — Sports & Training Interval Workout
High-intensity cycling intervals for power and endurance Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Cycling Intervals step breakdown
Each round of the Cycling Intervals Timer runs through the following 3 steps, repeated 8 times.
- 1Warm Up10:00
- 2High Intensity3:00
- 3Recovery2:00
How to use the Cycling Intervals Timer
- 1
Open the Cycling Intervals template — it's pre-configured with 3 steps and 8 rounds (2h total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Cycling Intervals Timer
What is the Cycling Intervals Timer?
High-intensity cycling intervals for power and endurance It runs 3 steps (Warm Up, High Intensity, Recovery) for 8 rounds, totalling 2h.
Is the Cycling Intervals Timer free?
Yes — every Tickzy template, including Cycling Intervals, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Cycling Intervals Timer?
No. You can start the Cycling Intervals Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Cycling Intervals Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.