Fitness & Exercise Timer
Free Circuit Training Timer — Fitness & Exercise Interval Workout
Multi-exercise circuit for full-body strength and conditioning Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Circuit Training step breakdown
Each round of the Circuit Training Timer runs through the following 6 steps, repeated 4 times.
- 1Exercise 10:45
- 2Transition0:15
- 3Exercise 20:45
- 4Transition0:15
- 5Exercise 30:45
- 6Rest2:00
How to use the Circuit Training Timer
- 1
Open the Circuit Training template — it's pre-configured with 6 steps and 4 rounds (19 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Circuit Training Timer
What is the Circuit Training Timer?
Multi-exercise circuit for full-body strength and conditioning It runs 6 steps (Exercise 1, Transition, Exercise 2, Transition, Exercise 3, Rest) for 4 rounds, totalling 19 min.
Is the Circuit Training Timer free?
Yes — every Tickzy template, including Circuit Training, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Circuit Training Timer?
No. You can start the Circuit Training Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Circuit Training Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.