Productivity & Focus Timer
Free 20-20-20 Eye Care Timer — Productivity & Focus Interval Workout
Eye strain prevention: every 20 min, look 20 feet away for 20 sec Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
20-20-20 Eye Care step breakdown
Each round of the 20-20-20 Eye Care Timer runs through the following 2 steps, repeated 12 times.
- 1Screen Time20:00
- 2Look Away0:20
How to use the 20-20-20 Eye Care Timer
- 1
Open the 20-20-20 Eye Care template — it's pre-configured with 2 steps and 12 rounds (4h 4m total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the 20-20-20 Eye Care Timer
What is the 20-20-20 Eye Care Timer?
Eye strain prevention: every 20 min, look 20 feet away for 20 sec It runs 2 steps (Screen Time, Look Away) for 12 rounds, totalling 4h 4m.
Is the 20-20-20 Eye Care Timer free?
Yes — every Tickzy template, including 20-20-20 Eye Care, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the 20-20-20 Eye Care Timer?
No. You can start the 20-20-20 Eye Care Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the 20-20-20 Eye Care Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.