Kids & Family Timer
Free Calm Down Timer — Kids & Family Interval Workout
Help children regulate emotions with guided breathing and quiet time Tickzy is a free, browser-based interval timer — works offline, with no signup required.
Timer overview
Calm Down Timer step breakdown
Each round of the Calm Down Timer runs through the following 3 steps, repeated 1 time.
- 1Deep Breaths1:00
- 2Quiet Time2:00
- 3Talk About It3:00
How to use the Calm Down Timer
- 1
Open the Calm Down Timer template — it's pre-configured with 3 steps and 1 round (6 min total).
- 2
Press start. The timer runs offline, plays audio cues between intervals, and counts down each step automatically.
- 3
Customise if you want: adjust durations, add or remove steps, change the round count, then save your version with a free Tickzy account.
Frequently asked questions about the Calm Down Timer
What is the Calm Down Timer?
Help children regulate emotions with guided breathing and quiet time It runs 3 steps (Deep Breaths, Quiet Time, Talk About It) for 1 round, totalling 6 min.
Is the Calm Down Timer free?
Yes — every Tickzy template, including Calm Down Timer, is 100% free. There's no premium tier, no ads, and no third-party tracking.
Do I need to sign up to use the Calm Down Timer?
No. You can start the Calm Down Timer instantly without an account. Sign-in is optional and only used if you want to save custom variations and sync them across devices.
Does the Calm Down Timer work offline?
Yes. After the first load, the timer works completely offline — perfect for the gym, outdoors, or anywhere without WiFi.