Free Interval Timer for Workouts & Focus

Exercise
0:20
Round 1 of 8

Exercise: 0:20 · Rest: 0:10 · Rounds: 8

No signup Works offline 62+ templates 100% free

What is an Interval Timer?

An interval timer helps you structure workouts, focus sessions, and productivity tasks with alternating periods of activity and rest. Perfect for HIIT, Tabata, Pomodoro, ADHD focus, and CrossFit—works offline with no signup required.

HIIT Training

High-intensity intervals for all fitness levels—from beginners to advanced athletes

Pomodoro & ADHD Focus

Distraction-free 25-minute focus sessions with breaks. Perfect for ADHD productivity

Tabata Protocol

Classic 20/10 intervals. Works offline—perfect for gym or outdoor workouts

Why Choose Tickzy Over Other Timer Apps?

The best free alternative to paid timer apps. No ads, no tracking, works offline—everything you need for HIIT, Pomodoro, and ADHD focus.

No Account Required

Start using immediately—no signup, no email, no friction. Your timers stay on your device unless you choose to sync.

48+ Professional Templates

HIIT, Tabata, Pomodoro, CrossFit EMOM, AMRAP, yoga flows, meditation, and more. All free, no premium tier.

Works Offline Everywhere

The best offline Tabata web app. Once loaded, works without internet—perfect for the gym, park, or anywhere.

ADHD-Friendly Focus Timer

Distraction-free design with voice cues and structured intervals. Ideal for ADHD focus sessions and Pomodoro technique.

Privacy-First, No Tracking

No ads, no analytics tracking, no data selling. Your workout and focus data stays private. GDPR compliant.

Cross-Device Sync

Optional free cloud sync. Start a timer on your phone, continue on your laptop. Sign in with Google in 5 seconds.

Popular Use Cases

HIIT for Beginners
Offline Tabata
ADHD Focus Timer
CrossFit EMOM
Yoga Flows
Meditation Timer
Cooking Timer
Pomodoro Study

Frequently Asked Questions