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Free HIIT Timer & Interval Timer for Workouts & Productivity

Professional interval timer for HIIT training, Tabata workouts, boxing rounds, circuit training, and Pomodoro technique. Create unlimited custom timers instantly—no login, no ads, privacy-focused. Upgrade to Premium for advanced features.

✓ Mobile Friendly
✓ No Ads
✓ No Login Required

Lightning Fast

Create and start your timer in under 10 seconds

Privacy First

No tracking, no data collection, no account required

Fully Customizable

Build any interval pattern for any workout or task

100% Free
No hidden costs, no strings attached
✓ No Ads✓ No Tracking

Ready-to-Use Templates

Get started instantly with professionally designed templates for fitness, productivity, and wellness

HIIT Workout

High-intensity interval training with customizable work/rest periods

2

steps

8

rounds

30s

per round

Pomodoro

25-minute focus sessions for peak productivity and concentration

2

steps

4

rounds

30m 0s

per round

Meditation Practice

Mindfulness and breathing exercise timers with gentle alerts

2

steps

3

rounds

8m 0s

per round

Cooking Timers

Multi-stage cooking timers for perfect meal preparation

2

steps

1

rounds

15m 0s

per round

Study Session

50-minute study blocks with breaks for optimal learning retention

2

steps

3

rounds

60m 0s

per round

Boxing Rounds

3-minute rounds with rest periods for boxing and martial arts

2

steps

5

rounds

4m 0s

per round

Premium Templates

Unlock 42+ Professional Templates

Get instant access to expertly crafted templates for every workout style, study session, and productivity need

PRO

Premium Only

Tabata Timer

Classic 20/10 protocol for maximum fat burning and endurance

2

steps

8

rounds

30s

per round

PRO

Premium Only

Stretching Routine

Full-body stretching sequence for flexibility and recovery

4

steps

6

rounds

5m 40s

per round

PRO

Premium Only

Sprint Intervals

High-intensity sprint training for speed and power development

3

steps

8

rounds

7m 0s

per round

PRO

Premium Only

Circuit Training

Multi-exercise circuit for full-body strength and conditioning

6

steps

4

rounds

4m 45s

per round

PRO

Premium Only

Interval Running

5K training program with alternating run/walk intervals

2

steps

6

rounds

7m 0s

per round

PRO

Premium Only

Resistance Training

Strength training with timed sets and rest periods

4

steps

5

rounds

6m 15s

per round

Get All 42+ Premium Templates

Tabata, EMOM, AMRAP, yoga flows, meditation sequences, cooking timers, deep work sessions, and much more. New templates added monthly!

Starting at just €3.33/month

Why Choose Tickzy?

A simple, honest interval timer built with your needs in mind

Interval Timer

Create custom intervals for workouts, study sessions, or any timed activity

Privacy Focused

No account required, no tracking, all data stored locally in your browser

Fast & Lightweight

Built with modern web technologies for optimal performance

Always Free

Core features available to everyone at no cost

Cross-Platform

Works seamlessly on desktop, tablet, and mobile devices

Simple & Intuitive

Clean interface designed for quick timer creation without complexity

Choose Your Plan

Start free, upgrade when you need more. No hidden fees, cancel anytime.

MonthlyAnnualSave 33%

Free

€0/forever

Perfect for individuals getting started

  • Unlimited local flows
  • 6 free templates
  • Create custom interval timers
  • Mobile responsive
  • Audio alerts
Get Started Free
POPULAR

Premium

4.99/month

For serious athletes and professionals

  • Everything in Free, plus:
  • Unlimited cloud storage
  • 42+ premium templates
  • Sync across devices

Cancel anytime • Secure payment via Stripe

Frequently Asked Questions

Everything you need to know about Tickzy

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Ready to Get Started?

Create your first interval timer in seconds. No signup, no hassle, completely free.

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Privacy Focused