Free HIIT Timer & Interval Timer for Workouts & Productivity
Professional interval timer for HIIT training, Tabata workouts, boxing rounds, circuit training, and Pomodoro technique. Create unlimited custom timers instantly—no login, no ads, privacy-focused. Upgrade to Premium for advanced features.
Lightning Fast
Create and start your timer in under 10 seconds
Privacy First
No tracking, no data collection, no account required
Fully Customizable
Build any interval pattern for any workout or task
Ready-to-Use Templates
Get started instantly with professionally designed templates for fitness, productivity, and wellness
HIIT Workout
High-intensity interval training with customizable work/rest periods
2
steps
8
rounds
30s
per round
Pomodoro
25-minute focus sessions for peak productivity and concentration
2
steps
4
rounds
30m 0s
per round
Meditation Practice
Mindfulness and breathing exercise timers with gentle alerts
2
steps
3
rounds
8m 0s
per round
Cooking Timers
Multi-stage cooking timers for perfect meal preparation
2
steps
1
rounds
15m 0s
per round
Study Session
50-minute study blocks with breaks for optimal learning retention
2
steps
3
rounds
60m 0s
per round
Boxing Rounds
3-minute rounds with rest periods for boxing and martial arts
2
steps
5
rounds
4m 0s
per round
Unlock 42+ Professional Templates
Get instant access to expertly crafted templates for every workout style, study session, and productivity need
Premium Only
Tabata Timer
Classic 20/10 protocol for maximum fat burning and endurance
2
steps
8
rounds
30s
per round
Premium Only
Stretching Routine
Full-body stretching sequence for flexibility and recovery
4
steps
6
rounds
5m 40s
per round
Premium Only
Sprint Intervals
High-intensity sprint training for speed and power development
3
steps
8
rounds
7m 0s
per round
Premium Only
Circuit Training
Multi-exercise circuit for full-body strength and conditioning
6
steps
4
rounds
4m 45s
per round
Premium Only
Interval Running
5K training program with alternating run/walk intervals
2
steps
6
rounds
7m 0s
per round
Premium Only
Resistance Training
Strength training with timed sets and rest periods
4
steps
5
rounds
6m 15s
per round
Get All 42+ Premium Templates
Tabata, EMOM, AMRAP, yoga flows, meditation sequences, cooking timers, deep work sessions, and much more. New templates added monthly!
Starting at just €3.33/month
Why Choose Tickzy?
A simple, honest interval timer built with your needs in mind
Interval Timer
Create custom intervals for workouts, study sessions, or any timed activity
Privacy Focused
No account required, no tracking, all data stored locally in your browser
Fast & Lightweight
Built with modern web technologies for optimal performance
Always Free
Core features available to everyone at no cost
Cross-Platform
Works seamlessly on desktop, tablet, and mobile devices
Simple & Intuitive
Clean interface designed for quick timer creation without complexity
Choose Your Plan
Start free, upgrade when you need more. No hidden fees, cancel anytime.
Free
Perfect for individuals getting started
- Unlimited local flows
- 6 free templates
- Create custom interval timers
- Mobile responsive
- Audio alerts
Premium
For serious athletes and professionals
- Everything in Free, plus:
- Unlimited cloud storage
- 42+ premium templates
- Sync across devices
Cancel anytime • Secure payment via Stripe
Frequently Asked Questions
Everything you need to know about Tickzy
Ready to Get Started?
Create your first interval timer in seconds. No signup, no hassle, completely free.